DELICIOUS RICH, DARK ORGANIC AND RAW CHOCOLATE!

If you like dark chocolate you will love the taste of these raw and organic homemade chocolate chunks! What's great about them is that you don't need to eat large quantities to satisfy your chocolate cravings - they are rich yet delicious!
 

 

INGREDIENTS

10 Tablespoons Raw Organic Cacao

10 Tablespoons Organic Coconut Oil

6 Tablespoons Organic Coconut Sugar

Mix together and pour onto a baking tray covered in cling wrap. Place in the freezer for 5 minutes, break into chunks and enjoy!

Alternatives: You can add anything from nuts to fruit to muesli to make it more tasty! My favourite combination is shredded coconut and slivered almonds!

Warning: Can be seriously addictive!

KETTLEBELL WORKOUT!!!!!

Kettlebells are great tool to make great full body functional workout!
Small tip when you plan full body workout (or in this case circuit workout) always start from big muscle groups like legs,chest,back to small ones like biceps and triceps,also start with some compound exercise like squat press,swing,snatch to warm up your joints (5-10 min on bike or any cardio before to increase body temperature)

Example :

1. KETTLEBELL SWING - 20 repetitions

2. KETTLEBELL PUSH UPS - 20 repetitions

3. KETTLEBELL LUNGES - 20 repetitions (10 each leg)

4. KETTLEBELL BACK ROW - 20 repetitions

5. KETTLEBELL SNATCH - 20 repetitions (10 each arm)

6. KETTLEBELL RUSSIAN TWIST - 20 repetitions

7. KETTLEBELL SUMO SQUAT - 20 repetitions

8. KETTLEBEL CURLS - 20 repetitions

9. KETTLEBELL TURKIS GET UPS - 20 repetitions (10 each arm)

10. KETTLEBEL TRICEPS EXTENSION - 20 repetitions

* Try to repeat this circuit 2 times (depend on your fitness level)
* If you are beginner make combination of super-sets like upper/lower body ( kettlebell squat with kettlebell row for example)
* To progress you can decrease resting time between sets,take more weight,choose harder exercises...

LET ME KNOW WHAT DO YOU THINK ABOUT THIS WORKOUT AND I HOPE YOU ALL ENJOY ;)

CHEAT MEAL!!!!

http://lovefitnesseducation.com/2013/04/04/cheat-meal-cheat-day-or-cheat-weekend/

Great article from my favorite fitness web page!

QUICK CINNAMON, BANANA AND COCONUT SNACKS

Do you ever find that at times during the day you really want to snack on something sweet but there's nothing around that's healthy? Avoid midday 'snack attacks' with these quick and easy healthy treats! 

Ingredients

1 Cup Coconut Oil
2 Eggs
2 Cups Quinoa Flour
1 Cup Coconut Flour
2 Cups Oats
2 Tablespoons Honey
2 Mashed Bananas
2 Tablespoons Vanilla Essence
1/2 Teaspoon Baking Soda
1 Teaspoon Salt
1 Teaspoon Cinnamon

Mix together in a large bowl and roll into balls.

Bake for 15-20 minutes on 180C or until light brown.

Pop them into your gym bag or lunch box and enjoy!

HEALTHY AND EASY CHOCOLATE SHAKE

This delicious shake is a healthy and much lower fat/calorie option compared to a traditional milkshake! And it’s filling too so can be enjoyed as a meal on its own or a post-workout shake.

Ingredients

1 Young coconut with flesh

2 frozen bananas

2 Tablespoons raw cacao

3 medjool dates

Makes 2 large glasses.

Blend and enjoy!

Alternatives
*Can be frozen to be made into ice cream!
*Include a scoop of your favourite protein powder 

10 TYPES OF PUSH UPS FOR STRONGER UPPER BODY!!!!

Push ups are great exercise to improve strength of upper body,muscles that we work on are pectorals (chest),biceps and your front delts (front shoulder).

In this video i demonstrate 10 different types of push ups,some of them are easy some very hard choose according to your fitness level which one you will do.

Combine them with your chest workout once or two times per week after you finish with weights and your chest are already pumped add some of these exercises 2-3 sets of 15 repetitions.

When they become easy for you i will give you harder one ;)

ENJOY!!!!!

FitnessFreak workout house mix 2013