Saturday, March 30, 2013

HEALTHY AND EASY CHOCOLATE SHAKE


This delicious shake is a healthy and much lower fat/calorie option compared to a traditional milkshake! And it’s filling too so can be enjoyed as a meal on its own or a post-workout shake.


Ingredients

1 Young coconut with flesh


2 frozen bananas


2 Tablespoons raw cacao


3 medjool dates


Makes 2 large glasses.

Blend and enjoy!


Alternatives
*Can be frozen to be made into ice cream!
*Include a scoop of your favourite protein powder 

No comments:

Post a Comment