KETTLEBELL WORKOUT!!!!!

Kettlebells are great tool to make great full body functional workout!
Small tip when you plan full body workout (or in this case circuit workout) always start from big muscle groups like legs,chest,back to small ones like biceps and triceps,also start with some compound exercise like squat press,swing,snatch to warm up your joints (5-10 min on bike or any cardio before to increase body temperature)

Example :

1. KETTLEBELL SWING - 20 repetitions

2. KETTLEBELL PUSH UPS - 20 repetitions

3. KETTLEBELL LUNGES - 20 repetitions (10 each leg)

4. KETTLEBELL BACK ROW - 20 repetitions

5. KETTLEBELL SNATCH - 20 repetitions (10 each arm)

6. KETTLEBELL RUSSIAN TWIST - 20 repetitions

7. KETTLEBELL SUMO SQUAT - 20 repetitions

8. KETTLEBEL CURLS - 20 repetitions

9. KETTLEBELL TURKIS GET UPS - 20 repetitions (10 each arm)

10. KETTLEBEL TRICEPS EXTENSION - 20 repetitions

* Try to repeat this circuit 2 times (depend on your fitness level)
* If you are beginner make combination of super-sets like upper/lower body ( kettlebell squat with kettlebell row for example)
* To progress you can decrease resting time between sets,take more weight,choose harder exercises...

LET ME KNOW WHAT DO YOU THINK ABOUT THIS WORKOUT AND I HOPE YOU ALL ENJOY ;)