10 TYPES OF PUSH UPS FOR STRONGER UPPER BODY!!!!

Push ups are great exercise to improve strength of upper body,muscles that we work on are pectorals (chest),biceps and your front delts (front shoulder).

In this video i demonstrate 10 different types of push ups,some of them are easy some very hard choose according to your fitness level which one you will do.

Combine them with your chest workout once or two times per week after you finish with weights and your chest are already pumped add some of these exercises 2-3 sets of 15 repetitions.

When they become easy for you i will give you harder one ;)

ENJOY!!!!!