Yes its legs and shoulders day,for many people not favorite day,legs are big muscle group and you nead hard work to see progress but on the other hand we should think that legs like big muscle groups burn more calories also and that metablic rate goes higher for couple hours after workout!
Compound exercises like,clean and press,deadlifts,snatch are ultimate fat burners!
1 A. Barbell squats - 4 sets 15,12,10,8 repetitions
B. Standing overhead barbell military press - 4 sets 15,12,10,8 repetitions
2 A. Walking lunges - 3 sets 20 steps
B. Dumbell lateral raises - 3 sets 12 repetitions
3. A. Dumbell snatch - 3 sets 12 repetitions each arm
B. Cable rair deltoid flys - 3 sets 12 repetitions
4. A. Leg curls - 3 sets 12 repetitions each leg
B. Barbell upright row - 3 sets 12 repetitions
Before every workout go trough 5 min warm up,nothing hard just to increase body temerature.
Also i can advice my favorite skipping intervals after workout, 30/30 seconds (30 sec skipp,30 sec active recovery)
HOPE YOU WILL ENJOY THIS WORKOUT , LET ME KNOW IF ITS EASY I WILL MAKE IT MUCH HARDER!!!!
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