EXAMPLE OF BACK/TRICEPS WORKOUT

Second day and its time for back/triceps workout.
We will use same system like with chest and biceps,in this case when you do back, muscles that we use are lats and biceps like secondary muscle which means that triceps relaxes so doing supersets is easier than if you do back and biceps!

1 A. Lat pull down (wide grip) - 4 sets 15,12,10,8 repetitions
   B. Diamond triceps pushups - 4 sets 15 repetitions

2 A. Dumbell one arm row - 3 sets 12 repetitions each arm
   B.  Cable triceps extension - 3 sets 12 repetitions

3. A. Machine row (high) - 3 sets 12 repetitions
    B. Skull crushers - 3 sets 12 repetitions

4 A. Bentover straight arm pull down - 3 sets 12 repetitions
   B.  Reverse cable triceps extension 3 - sets 12 repetition


This is easy example of back/ triceps workout it can be much harder for example you can include pull ups,drop sets ect..
Track weights that you use so you can see progress,change workout time to time so body feels the difference,play with repetitions,break timings,new exercises because if you do same things all the time body will reach plateau!

TOMORROW IS SHOULDERS/LEGS DAY!!!!