EXAMPLE OF FULL BODY WORKOUT!!!

Its time to rest from heavy weights and push heart rate higher this week!
When we design program for full body endurance workout we should pay atention on couple things like your fitness level ( be realistic dont push some workout if you are not ready for some exercises ), recovery heart rate is very important (get longer breaks between sets if you need it ), start from bigg muscle group to small ones (legs,chest,back,shoulders,biceps,triceps)!
Depend on fitness level you can cobine two,three or more exercises in row ( 2 - supersets,3 - tri sets system,4 - giant sets or circuit workout 5 or more exercises in row!
I recomend to use lot of stability exercises to inprove your core (swiss ball,bosu ball,TRX,medicine ball )

1.  A. Barbell clean and press - 3 sets 15 repetitions
    B.  T push ups - 3 sets 8/8 rotations each side
    C.  V crunches - 3 sets 20 repetitions

2.  A. Swing to lunge - 3 sets 8/8 lunges each arm
    B.  TRX row low or dubell bent over row -3 sets 15 repetitions
    C.  Russian twist with medicine ball - 3 sets 20 repetitions

3. A.  Dumbell snatch - 3 sets 8/8 repetitions each arm
    B.  Swiss ball plank - 3 sets 45 seconds
    C.   Wood chooper - 3 sets 8/8 rotations each side

On this workout you can see how we cobine lot of compound exercises (all A exercises) with push/pull movement ( in first set pushups,second set trx row), with core exercises (cobination v crunch and russian twist so mid section with obliques)!
Finish all three exercises in row with no break then recover for minute or two depends on fitness level.

HOPE EVERYONE WILL ENJOY THIS WORKOUT,LET ME KNOW HOW DID YOU FEEL AFTER!!!