Its day number two for full body endurance workout!
Today we will try to do harder than yesterday,which means higher heart rate,more calories!
Only difference will be more sets in row,shorter rest between sets and ofcourse some harder exercises.
Start with light warm up 5 min on bike or jogg on trademil
1 A. Kettlebell swing - 3 sets 15 repetition
B. Tap pushups - 3 sets 15 repetitions
C. Squat jumps - 3 sets 15 repetitions
D. Static plank - 3 sets 1 min hold
2. A. Lunge to oblique twist ( use medicine ball ) - 3 sets 10 twists each side
B. Pull ups - 3 sets ( do as many reps you can because pull ups are very hard exercise )
C. Split squat jumps - 3 sets 15 jumps
D. Side plank with rotation - 3 sets 10 rotations each side
3. A. Burpie to overhead press - 3 sets 15 repetitions
B. Bicucle crunches - 3 sets 20 repetitions
C. Squat trust jumps - 3 sets 15 repetitions
D. Medicine ball slams - 3 sets 15 repetitions
REALY HARD WORKOUT!!!
TOMORROW WE GO HARDER (CIRCUIT TRAINING)
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