Hope you all ready for day no 3 and very hard circuit workout!!!
We will do 10 exercises in row,it will be full body workout,lot of calories burned,crazy high heart rate so be careful ,if you not ready take it easy!
For people who wants to push limits try to do each exercise for 45 seconds with 20-30 seconds break between exercises,for other who wants to take it easy do 30 seconds and than recover 30 for next exercise!
1. Squat to overhead press (use dumbbells)
2. TRX row (or lat pull down if you don't have TRX)
3. Box jumps
4. Push ups
5. Split squat jumps
6. Static plank
7. Dead-lifts
8. Russian twist (use medicine ball)
9. Squat to upright row (use kettle-bell or barbell)
10. Skipping rope
Use stop watch,track your time and try to beat yourself next time when you do!!!
Let me know what you think and i hope you all enjoy!!!
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