OUTDOOR WORKOUT!!!

Do you ever get bored of going to same gym every day? small space,no fresh air,dust...we just want to go out and do workout there in nature,you dont need any equipment just your own body weight!

there is so many ways of doing workout outside like jog on beach,in forest and also you can make great full body endurance workout!

Example:

1. Body weight squat - (20 repetitions) you can make it harder by holding isometric half way down your quads will be in big pain!

2. Body weight push ups - (20 repetitions) progress with clap push-ups,tap push-ups,T-push ups..

3. Squat jumps - (20 repetitions)

4. Prone cobra - (20 repetitions)

5. Split jumps - (20 repetitions)

6. Static plank - (hold for 45 sec or 1 minute),this exercise you can combine with side plank and side plank with rotations

7. Mount climbers - (you cans use timing like 30 sec or 20 - 30 repetitions)

8. V-crunch - (20 repetitions) you can combine with different types of crunches like bicycle crunches for example.

9. Burpees - (20 repetitions)

10. Obliques crunches (20 repetitions)

ENJOY!!!!!!