EXAMPLE OF CHEST/BICEPS WORKOUT

Everyone likes chest day,think that is favorite muscle group for all guys :) today i will give you some tips about chest/biceps workout and during the week we will go trough other muscle groups!
This combination its good because when you do chest , muscles that we use are pecs,triceps,front delts that means biceps relaxes so doing supersets is easier then when you want to do chest with triceps!
How you choose repetition for this workout? That depends on your fitness goal ( 1-6 repetition - strenght, 6-12 repetition - hypertrophy, 12+ reps - muscular endurance).
Example of one hypertrophy chest/biceps workout:

1 A. Bench press - (start with high repetitions to warm up your joints) - 4 sets 15,12,10,8 reps
   B. Seated dumbell curls - supinated grip (palms facing up) - 4 sets 12 repetitions

2. A. Incline dumbell flys - 3 sets 12,10,8 repetitions
    B.  Dumbell hammer curls 3 sets 12 repetitions

3 A. Decline barbell chest press - 3 sets 12,10,8 repetitions
   B. Barbel curls - 3 sets 12 repetitions

4 A. Dumbell pullover - 3 sets 12,10,8 repetitions
   B. Reverse cable curls (pronated grip,palms facing down) - 3 sets 12 repetitions

Ofcourse this is basic program,can be much harder!
Always write weights that you use its very important to track yourself to see progress.

TOMORROW IS BACK/TRICEPS DAY!