"i don't want to workout with weights because i don't want to have big shoulders and don't want to grow muscles" ladies,did you made these comments before?
There is no way ladies will grow muscles unless they use some special supplementation and special designed training.
Girls produce ten to thirty times less testosterone a male hormone that encourages muscle growth,they will grow muscles but it will not be same case like with guys it will be nice lean shape,plus muscles naturally burn more calories so if you gain 2kg muscles and drop 2 kg fat means that you will burn around 75 calories extra per kilo!
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