There is so many different workouts that you can find online or on youtube and half of these are not beneficial, people post these things just to get some profit but here this will not be case i will give you example of one great way of training ,honestly did this workout 3 days ago my chest are soooo sore and i spend only 40 min (with 5 min warm ups of course )
First thing that you need is stop watch or some timer (i used great app on ipad called seconds free).
Second thing choose 4 exercise (different angles) for example i did Olympic barbell flat bench press, incline barbell chest press, body weight chest dips and decline dumbell chest press.
target is to use 60,70% of your one rep max (i used 55kg) and to do as much blocks of 10 reps as you can in 5 min,break you can choose how much as you want,if you rush and you dont take breaks after 2-3 min min you will start to fail and it will be hard to finish full block so that means need for more recovery but time is still going :) like example at the end of 5 min i did 7 block of 10 reps and 4 more reps in last couple of second.
When you finish take paper and write that number so you can improve it next time.
Between each exercise take 3-4 min break to get ready for next hard 5 minutes!!!
Great way of changing workout a bit and run away from traditional pyramid systems,drop sets,super sets...and plus you can do all muscles groups using this type of training. (back,shoulders,arms)
TRY IT END LET ME KNOW HOW DOES IT FEELS!!!!
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