TRX is new hit in fitness world,great way to use body weight for good workout!
Good thing about TRX is that with every exercise we use core (stability) muscles,and it’s very important that you can design program for beginners and on the oth...er hand make it very hard for people who are fit!
Question is how to design program for one TRX circuit ,one example is to do 10 to 12 exercises in row starting from big muscles groups (legs, chest ,back, shoulders),to small ones (biceps, triceps..).
Start with standing exercises and then do seated ones at the end of circuit.
Example of one TRX circuit:
Each exercise do for 45 sec followed by 30 sec rest then go to next one.
1. TRX overhead posture squats
2. TRX chest press
3. TRX posture lunge
4. TRX low row
5. TRX squat jumps
6. TRX T deltoid fly’s
7. TRX side to side lunges
8. TRX biceps curls
9. TRX triceps extension
10. TRX leg curls
11. TRX pikeSee More
Good thing about TRX is that with every exercise we use core (stability) muscles,and it’s very important that you can design program for beginners and on the oth...er hand make it very hard for people who are fit!
Question is how to design program for one TRX circuit ,one example is to do 10 to 12 exercises in row starting from big muscles groups (legs, chest ,back, shoulders),to small ones (biceps, triceps..).
Start with standing exercises and then do seated ones at the end of circuit.
Example of one TRX circuit:
Each exercise do for 45 sec followed by 30 sec rest then go to next one.
1. TRX overhead posture squats
2. TRX chest press
3. TRX posture lunge
4. TRX low row
5. TRX squat jumps
6. TRX T deltoid fly’s
7. TRX side to side lunges
8. TRX biceps curls
9. TRX triceps extension
10. TRX leg curls
11. TRX pikeSee More
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